7 Supplements Every Woman Over 50 Should Take for Optimal Health
July 6, 2024Navigating the world of supplements can be daunting, especially as we age. As women over 50, ensuring our bodies get the necessary nutrients to support our health and well-being becomes even more critical. Eating a balanced diet is challenging, and knowing which supplements to choose can be overwhelming. I've been there and understand the struggle to find the right supplements to support our changing needs. After careful research, here are my choices for the 7 best supplements and why they are essential to us gals over 50.1. Calcium Calcium is crucial for maintaining strong bones, but getting enough from diet alone…
Unlocking Abundance: Say Goodbye to a Scarcity Mindset
Understanding a Scarcity Mindset Wayne Dyer “Abundance is not something we acquire. It is something we tune into.” Ever notice how the way we think can sometimes feel like a self-fulfilling prophecy? It’s like the universe is eavesdropping on our…
Discovering Pickleball: A Fun Path to Health and Social Connection for Women Over 50
“I never thought I’d say this: as long as I can walk, I’m playing pickleball. I can’t wait to get back on the court.” -Andre Agassi Have you ever found yourself searching for a fun, engaging way to stay fit…
The Menopause Survival Guide: What to Expect and How to Cope
Menopause is a natural phase of life, yet it often carries a lot of misinformation and anxiety. As women approach this significant transition, understanding what to expect and how to manage the changes can make the journey smoother and more…
